Emotional Wellness Program - 6 weeks
6 Week Program - Private 1 on 1
Believe it or not, almost every aspect of our being, revolves around the Limbic System in our brains, this bad boy is responsible for our primal emotional responses, our fight or flight system, and we feel thousands of feelings a day, do we deal with them all appropriately... probably not? so where do they go? they get STUCK.. inside your body, trapped until released.
Investment $695 / $115 per week
2 x 45min sessions per week for 6 weeks, work LIVE with Alina Peberdy in Studio McGraths Hill, NSW, Video call or Phone Call.
I recommend this program to everyone over the age of 12, male and female.
It is available face to face in my McGraths Hill Studio, via video & phone call.
Learn to identify, investigate, accept & release each emotion you feel.
Week 1
Discover Emotional Intelligence
Week 2
Strengths identification & building
Week 3
Build your resilience toolbox
Week 4
Identify Stress Triggers & Learn Healthy Coping
Week 5
Mind & Body Connection
Learn how each emotion affects your body
Week 6
Identify, Accept & release our emotions
yours Today at the link below
https://alina-peberdy-wellness.square.site/product/emotional-wellness-program/3
Transform Your Life with Alina Peberdy Wellness
New own pace programs launched - Discovering your Self-Worth
High Self Worth is a powerful inner force to have
This program is designed just for you to follow at your own pace
It comes with a journal and a little bath salt gift to kick start your self-love journey
Author Alina Peberdy
Sent direct to you - Order yours Today at the link below
PsychoTherapy / HypnoTherapy /Coaching / Workshops
$60-$225 / 45min-1.5hr session / Child / Teen / Adult /
Cognitive Behavioural Therapy
Management of
Anxiety
Stress
Depression
Anger
Support for ADHD & ASD / NDIS accepted
Evidence based, Practical & Fun strategies for everyday life
solution focused coaching
goal focused coaching
emotion regulation skills & emotional intelligence
self-esteem, resilience, & confidence building
Guided Relaxation / Meditation / Mindfulness
NDIS accepted
Mobile Hawkesbury Coach
In Studio @ Mcgraths Hill
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Parenthood & its challenges coaching
bonding & building healthy relationships with your kids
separated families advice
assistance with bullying
Services and Investment
Psychotherapy / Cognitive Behavioural Therapy CBT
Hypnosis in Studio only
Mobile Service
Initial Session 1.5 hrs / $225
1 hour Session / $150
In Studio
Initial Session 1.5 hrs $180
1 hour session / $120
45 min Hypnosis in Studio / $180
Relaxation Sessions
In Studio
45 min personalised experience
Investment $60
What's included:
15 min psychoanalysis of needs
30min deep relaxation
Benefits:
increase emotional control
increase positivity
increase clarity
increase overall wellbeing
And so much more!
Groups / Workshops
UPCOMING ADHD Q&A Style Workshop
5th February - 930am-1130am
Investment $90
Small Group of 5
Link to Book
https://square.link/u/jQnmBB4t
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- Understanding and conquering Anxiety for children, parents, adults, caregivers
- Bullying workshops for parents, children, adults, caregivers
- ADHD & ASD knowledge workshops provided for the community & professional development
- Helping Teens deal with Risky behaviours
- Separated Parents support & advice
- Stress management
- Anger management
All of the above workshops are facilitated in a community setting, a school setting, or professional development in your chosen location
Alina Peberdy
Education
Bachelor of Social Science
Graduate Diploma in Psychology
Certificate in Cognitive Behavioural Therapy
Certified Hypnotherapist
Background
Alina is a passionate , caring and knowledgeable professional. Alina is a twin mum of 6 year old identical girls who have immensely put her on the path of helping other parents. Alina is of Russian background, speaking fluent Russian and English. Her passion is helping you become the best you and "Flourishing your potential". Alina provides quality service tailored to her clientele with a focus on neuropsychology and CBT theory.
Please email or call Alina directly on the details below to receive pricing and detailed programs for each group you are interested in
Thank you in advance & we look forward to working with you
alinapeberdywellness@outlook.com
m: 0433394837
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